{"id":18679,"date":"2020-04-04T11:14:55","date_gmt":"2020-04-04T09:14:55","guid":{"rendered":"http:\/\/new.bowlingpaca.fr\/?p=18679"},"modified":"2020-04-04T11:15:47","modified_gmt":"2020-04-04T09:15:47","slug":"sophrologie-en-cas-de-stress","status":"publish","type":"post","link":"http:\/\/new.bowlingpaca.fr\/?p=18679","title":{"rendered":"SOPHROLOGIE EN CAS DE STRESS"},"content":{"rendered":"<h2 class=\"entry-title post-title\"><a href=\"http:\/\/rctbowling.fr\/?p=3301\" rel=\"bookmark\">SOPHROLOGIE EN CAS DE STRESS<\/a><\/h2>\n<p><a href=\"http:\/\/rctbowling.fr\/?p=3301\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-featured_image size-featured_image wp-post-image\" src=\"http:\/\/rctbowling.fr\/wp-content\/uploads\/2020\/03\/sophrologie-que-peut-elle-nous-aider-a-soigner-748x280.jpeg\" alt=\"\" width=\"748\" height=\"280\" \/><\/a><\/p>\n<div class=\"entry clearfix\">\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a class=\"pdfprnt-button pdfprnt-button-print\" href=\"http:\/\/rctbowling.fr\/?p=3301&amp;print=print\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" title=\"Print Content\" src=\"http:\/\/rctbowling.fr\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" \/><\/a><\/div>\n<p>Voici 2 fichiers (MP3) de sophrologie pour d\u00e9stresser. En ces temps de crise sanitaire et de confinement, il est important de rester zen dans sa t\u00eate et dans son corps.<\/p>\n<p><em>Cliquer sur le type de respiration choisi<\/em><\/p>\n<ul>\n<li><strong><a href=\"http:\/\/rctbowling.fr\/wp-content\/uploads\/2020\/03\/Respiration-ventrale-pour-lib%C3%A9rer-taux-de-cortisol_-hormone-du-stress.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">RESPIRATION VENTRALE POUR LIB\u00c9RER LE TAUX DE CORTISOL (*)<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/rctbowling.fr\/wp-content\/uploads\/2020\/03\/WhatsApp-Audio-2020-03-27-at-09.45.27.mp3\" target=\"_blank\" rel=\"noopener noreferrer\">RESPIRATION POUR D\u00c9TENDRE TOUTES LES PARTIES DU CORPS<\/a><\/strong><\/li>\n<\/ul>\n<blockquote>\n<div class=\"fig-content__chapo\">(*) Le cortisol est une hormone fabriqu\u00e9e par les glandes surr\u00e9nales.<\/div>\n<\/blockquote>\n<div class=\"fig-content__body clearfix\">\n<blockquote><p>Le\u00a0<strong>cortisol\u00a0<\/strong>est une hormone fabriqu\u00e9e par les glandes surr\u00e9nales.<\/p>\n<p>Elle joue un r\u00f4le essentiel dans l\u2019\u00e9quilibre du\u00a0<strong>glucose sanguin\u00a0<\/strong>et la lib\u00e9ration de\u00a0<a href=\"https:\/\/sante.lefigaro.fr\/mieux-etre\/nutrition-aliments\/sucre\/quest-ce-que-cest\">sucre\u00a0<\/a>\u00e0 partir des r\u00e9serves de l\u2019organisme en r\u00e9ponse \u00e0 une demande accentu\u00e9e en \u00e9nergie. Le cortisol intervient aussi dans le m\u00e9tabolisme des graisses et des\u00a0<a href=\"https:\/\/sante.lefigaro.fr\/mieux-etre\/nutrition-nutriments\/proteines\/quest-ce-que-cest\">prot\u00e9ines<\/a>. Il joue un r\u00f4le d\u2019anti-inflammatoire et participe \u00e0 la r\u00e9gulation du sommeil.<\/p>\n<p>La s\u00e9cr\u00e9tion de cortisol suit un rythme fixe\u00a0: elle est maximale entre\u00a0<strong>6 h et 8 h du matin<\/strong>, puis d\u00e9cro\u00eet jusqu\u2019au soir o\u00f9 elle est minimale.<\/p><\/blockquote>\n<p>Ces fichiers m\u2019on \u00e9t\u00e9 donn\u00e9s par la s\u0153ur de Jocelyne MOTYL (Sophrologue) qui a accept\u00e9 de les mettre \u00e0 votre disposition b\u00e9n\u00e9volement pour nous aider dans ces moments difficiles. Un grand merci \u00e0 elle.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SOPHROLOGIE EN CAS DE STRESS Voici 2 fichiers (MP3) de sophrologie pour d\u00e9stresser. En ces temps de crise sanitaire et de confinement, il est important de rester zen dans sa t\u00eate et dans son corps. Cliquer sur le type de respiration choisi RESPIRATION VENTRALE POUR LIB\u00c9RER LE TAUX DE CORTISOL (*) RESPIRATION POUR D\u00c9TENDRE TOUTES LES PARTIES DU CORPS (*)<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-18679","post","type-post","status-publish","format-standard","hentry","category-infos-federales"],"_links":{"self":[{"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=\/wp\/v2\/posts\/18679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18679"}],"version-history":[{"count":2,"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=\/wp\/v2\/posts\/18679\/revisions"}],"predecessor-version":[{"id":18681,"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=\/wp\/v2\/posts\/18679\/revisions\/18681"}],"wp:attachment":[{"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18679"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/new.bowlingpaca.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}